kids – iDefend https://www.idefendhome.com Ultimate Protection for Your Digital Life Tue, 16 Jul 2024 17:13:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.idefendhome.com/wp-content/uploads/cropped-idefend-favicon-32x32.png kids – iDefend https://www.idefendhome.com 32 32 Helping Kids Avoid Digital Addiction: Practical Tips for Parents https://www.idefendhome.com/blog/familysafety/avoiddigitaladdiction/ Mon, 15 Jul 2024 16:49:57 +0000 https://www.idefendhome.com/?p=5907 With kids home for the summer, how can you as a parent reduce mindless scrolling and excessive device use? By recognizing the warning signs and taking proactive measures, you can safeguard your child's well-being and encourage healthier digital habits.

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Little girl playing on mobile phone instead of enjoying the Park
With kids home for the summer, how can you as a parent reduce mindless scrolling and excessive device use? By recognizing the warning signs and taking proactive measures, you can safeguard your child's well-being and encourage healthier digital habits.

In this article

We’ve all been there—mindlessly scrolling through videos, shorts, and posts, losing track of time in the process. This habit can provide a quick release of endorphins and a welcome distraction from daily stresses and problems. However, what begins as a harmless escape can swiftly turn into a serious addiction. The constant engagement with digital content can start to dominate your thoughts, interfere with daily responsibilities, and affect your mental and physical health.

How Digital Addiction Can Affect Your Kids

Digital addiction can have significant impacts on kids and adults physical and mental health, social skills, and academic performance. Also, the constant exposure to blue light from screens can disrupt sleep patterns, resulting in fatigue and reduced concentration during the day. 

These signs indicate that your child may be struggling to maintain a healthy balance with technology, and early intervention is crucial.

Digital addiction doesn’t always look like constant gaming or scrolling on your phone. Here are some subtle signs to watch out for:

  • Neglected Responsibilities: Are hobbies gathering dust? Are grades slipping? When screen time interferes with daily tasks, it’s a red flag.
  • Social Withdrawal: Does your child seem withdrawn from friends and family, preferring online interactions to real-life connections?
  • Irritability Offline: Meltdowns or negative behavior when they can’t access their devices can signal a dependence on digital stimulation.
  • Difficulty Focusing: Is schoolwork becoming a struggle due to shortened attention spans caused by excessive screen time?
  • Difficulty Sleeping: the constant exposure to blue light from screens can disrupt sleep patterns, resulting in fatigue and reduced concentration during the day. Worse, the blue light before bedtime and the scrolling keeps your mind active and makes it more difficult to fall asleep.

How You Can Help Your Kids Avoid Digital Addiction

Addressing digital addiction in children is essential for their overall health and well-being. By recognizing the warning signs, such as excessive screen time, behavioral changes, and physical symptoms, parents can take proactive steps to intervene. Implementing clear boundaries, promoting device-free times, and encouraging alternative activities can help create a balanced lifestyle that reduces reliance on digital devices. Open communication and leading by example further support the development of healthy digital habits, ensuring that children can thrive both online and offline.

Remember, it’s not too late to make the changes necessary to overcome digital addiction. It may be an uphill battle, but with the proper changes made, you can better protect your family from digital addiction.

To help your child avoid digital addiction, consider the following steps:

  1. Set Clear Boundaries: Establish rules for screen time, such as daily or weekly limits. By clearly identifying the rules and enforcement, you can better lead and guide your family away from digital addiction.
  2. Create Device-Free Zones and Times: Designate areas and times where device use is not allowed, such as during meals, family gatherings, and no devices in the bedroom at bedtime. This promotes face-to-face interactions and better sleep habits.
  3. Set App Time Limits: Set a time limit on your child’s devices including gaming systems to ensure that they  only have access for a certain amount of time a day. If they want more, you can approve it via a pin you set.
  4. Encourage Alternative Activities: Provide opportunities for outdoor play, reading, and hobbies to create a balanced lifestyle and reduce reliance on digital entertainment.
  5. Open Communication is Vital: Talk to your child about online safety and responsible device use. Discuss the importance of a balanced lifestyle and encourage them to express any concerns they might have.
  6. Lead by Example: Practice healthy digital habits yourself, such as taking breaks from screens, engaging in offline activities, and prioritizing family time.
  7. Offer Positive Reinforcement: Reward adherence to screen time rules and encourage efforts to engage in offline activities.

Getting Expert Help to Safeguard Your Family

Creating an online safety plan for your family, setting up effective parental controls, and combating digital addiction can be more challenging and take more time than you’d like.  iDefend makes it easier than ever for parents to cultivate healthy digital habits in the home and protect kids against all types of cyber risks, including screen-time addiction.  

Our team of advisors work with you to create a personalized protection plan for your family’s unique needs.  Our expert guidance, practical tips, and monitoring solutions empower you to take control of your family’s online safety and healthy balance with technology.  We’re the experts so you don’t have to be.

Learn more and get protected today with iDefend. Try it risk free and save 30%.

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The Dangers of TikTok Trends https://www.idefendhome.com/blog/familysafety/tiktoktrends/ Wed, 10 Apr 2024 19:26:17 +0000 https://www.idefendhome.com/?p=5570 Eating TIDE pods, licking unbought ice cream for unsuspecting shoppers, or high schoolers destroying school bathrooms. All of these have become extremely popular trends on Tiktok and other social media outlets, yet these can prove to be incredibly dangerous and even cause death, and for what? To go viral and have millions of people see you at a simple swipe of a finger.

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Eating TIDE pods, licking unbought ice cream for unsuspecting shoppers, or high schoolers destroying school bathrooms. All of these have become extremely popular trends on Tiktok and other social media outlets, yet these can prove to be incredibly dangerous and even cause death, and for what? To go viral and have millions of people see you at a simple swipe of a finger.

In this article

Tiktok is a media source phenomena to put it lightly. When it was released back in 2016, within a few months the app had over 100 million active users, all watching videos that were a minute or less. This is unprecedented, and the following years have seen this app explode in popularity.

In January of 2023, for example, it had a staggering 104 Million App Downloads. That’s more than 3.3 Million downloads a day. Teens and adults alike can post videos in a matter of minutes for all the world to see, all with the hopes of going viral.

How TikTok Works

Tiktok works by having the user watch videos. The more that you watch a video the more the creator makes while Tiktok generates avenues through ads and selling your data (but that’s another topic for another time.) When someone creates a video, Tiktok releases the video to a small audience to see if the video gets a number of hits, or reactions. Once it meets the requirements, the algorithm then releases it to a bigger audience and so on until a viral effect is reached.

And anyone 13 or over can create videos to be uploaded on Tiktok, giving them hope to one day go viral and be popular among the community. These trends can be a dance, some kind of physical challenge, or mouthing the words to movie lines. With that, there have been some dangerous trends that have reached a viral effect and encouraged others to participate in the hopes that they will go viral as well.

Recent and Past Viral Trends

Below are some of the viral Tiktok trends in the past few years.

The Benadryl Challenge

The Benadryl Challenge saw teens and adults trying to take an excessive amount of benadryl in order to cause themselves to hallucinate. Unfortunately, it caused multiple hospital cases and even the death of a 15 year old girl.

“Benadryl in large doses can cause seizures and cardiac arrests. If young people are being encouraged to take it in large doses on TikTok, this is very dangerous.” David Juurlink, MD, of University of Toronto in Canada said.

The Penny Challenge

The Penny Challenge had teens partially unplug a charge port for an iphone and then stick a penny between the two prongs. This would then create a huge spark that would leave a scourge mark around the outlet and wall. Sometimes doing so would cause house fires, but nearly every time, at the very least, it caused damages.

The Sleeping Chicken Challenge

The Sleeping Chicken Challenge was where a man uploaded himself cooking his chicken with an entire bottle of Nyquil. The heat would dissolve most of the liquid, giving you a very concentrated amount of Nyquil to ingest. The man was then shown eating the chicken he had prepared and the trend shot to millions of views in a matter of hours.

Blackout Challenge

The most recent trend was the “Blackout Challenge” where teens filmed themselves holding their breath or having another squeeze their neck until they lost consciousness. This dangerous trend resulted in multiple deaths including a 10-year-old girl who died in the US December of 2022 after reportedly attempting the challenge.

TikTok Doesn’t Care About Kid’s Safety

Each of these trends happened within the last two years, and the scariest part is that Tiktok did nothing to take down or stop the videos. Once the videos get a certain number of hits, Tiktok will, in fact, send the video out to more people to get more views and generate more revenue for them. The more views these videos get, the more money Tiktok makes. They, in no way, care about the safety of your kids.

There was another video that went viral where a New Jersey teenage girl was getting beat up by her peers outside of her classroom. The bullies then posted the video on Tiktok and ended up getting millions of views in a day. The bullied teen saw how many had seen it, and after the bullies continued to harass her over her phone, she ended up committing suicide. She was only 14 years old.

Social Media Has a Dangerous Side

Social Media does little to protect minors in the world today. As long as they can make an easy dollar, they will allow nearly anything to be posted. With that, Tiktok also has a flood of “soft” pornography that creators post to lead you to their Only Fans accounts. By clicking a link, you can see their Instagram, Twitter, and Only Fans, giving your teen easy access to pornography. Twitter also allows fully nude photos to be posted, and is used as a way to convince viewers to purchase their Only Fans subscription.

Tiktok is a gateway to a world of information and fun, but it can come at a great cost. You will have zero control over what your teen watches and views as anything can come up as a recommended video. Be mindful of the trends, and if you decide for your teen to have a Tiktok, be sure to have rules and guidelines while they are online. To have them participate in these trends can not only cause permanent harm to their bodies, but may also result in death.

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10 Tips for Cyber-Safe Online Learning https://www.idefendhome.com/blog/familysafety/10tipsonlinelearning/ Mon, 20 Sep 2021 15:24:23 +0000 https://www.idefendhome.com/?p=4992 Are you aware of the security risks associated with online and remote schooling? We'll break it down for you with our 10 tips for safe online learning.

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Are you aware of the security risks associated with online and remote schooling? We'll break it down for you with our 10 tips for safe online learning.

In this article

Learning at home, whether hybrid or full online schooling remains a reality for many families whether by choice or by circumstance. Online schooling is here to stay and it does have its benefits, but it also brings growing cybersecurity and privacy risks for children and their families – especially family members working from home.

We’ve put together a quick guide to help students and their families stay safe online and protect the home network when going online to attend a class or even just complete a homework assignment.

Our 10 Tips

1. Device Security

Make sure your computers and devices are fully patched and updated and have good security software installed. We strongly recommend getting a computer security checkup done by a certified security professional a couple times a year, especially at the beginning of a school year. If you don’t have access to this type of expert maintenance, check out our iDefend service, which includes regular cybersecurity checkups.

For shared devices used by several people at home for school, general family use, or working from home, it’s even more important to make sure the system is malware-free and well-secured.

Give each child their own user account so you can set up parental controls without affecting your own access. It also helps your children learn good security habits, such as maintaining their own password.

2. Secure Home Wi-Fi

We recommend you check your home Wi-Fi router security settings and make sure you have installed the latest patches and firmware updates, that you are set to a minimum up WPA2/3 level encryption, and that you aren’t using the router’s default admin password.

You may consider setting up a separate secure Wi-Fi login for children and for guests who want to use your Internet while at your home.

3. Computers in Open Areas

Keeping the computer used for school in a highly visible area like a family room or kitchen can help reduce cybersecurity risks. This makes it easier to help your learner with schoolwork and to monitor for security or privacy problems.

4. Parental Controls

We recommend that you set up a user account and login for your child and then enable the parental controls in your operating system to limit which sites your child can access Take advantage of search engine features to restrict adult websites. Or you may consider using a content filtering program such as OpenDNS that gives you even better control over the web content your children can access on the computer.

Be sure to maintain open lines of communication as well as educating them about the cyber risks they might face. Help them understand the dangers that can come with being on the web and teach them to immediately tell you if they’ve come across anything that makes them feel unsafe or creeped out.

5. Online Camera Privacy

Check the permissions in your web browser and mobile devices and apps to ensure the location, camera and microphone are set to “Ask before access” or similar wording. Don’t give apps or websites access to your camera unless you need to, and be mindful of what’s on camera when your camera is active. It’s a good time to teach or remind about good on-camera etiquette in an online class.

If you have a device with a built-in webcam, consider covering it when it shouldn’t be in use. If you plug in an external one, simply unplugging it when your child doesn’t need it is a great way to maintain camera privacy.

6. Secure Sites and Apps

Online learning often requires you to create new logins and download new apps. Whichever sites or apps you use, be sure they are recommended by the instructor, and that are widely approved and secured. Stick to downloading apps only from official app stores (App Store for Apple devices; Google Play for Android).

Use only secure websites with a URL that begins with “https”. Similarly, have a look at the privacy policies of an app before starting to use it.

7. Safeguard Personal Information

There are many reported cases of identity theft by using the sensitive details that people share online. Talk with your teens and younger children about the importance of their privacy when sharing personal content – what they share, how they share it, and with whom.

For instance, simple mistakes like posting the picture of the driving license after passing the test, or a snap of the boarding pass when going for a trip or sharing details about credit cards may land them in trouble.

8. Strong Passwords

Some passwords for online class resources will have been set by the school and you may not be able to change them. For all passwords you are able to update, it’s good practice to change the default to something that only the student and parent knows.

This is a great opportunity to introduce children to passphrases. Start with words that reflect their interests to make the phrases easier to remember. Even a simple passphrase is likely to be significantly more secure than the default password.

You may want to use a good password manager to create complicated passwords which has a lot of relevance when kids stay online outside of online classes.

9. Good Cyber Hygiene

Teach your children to not trust people they just meet online. Be sure they know to never click on suspicious links in emails or text messages that are sent by strangers, and not to reply to messages from people they don’t know. Make sure your kids know not to click on advertisements or try to purchase things online without your supervision.

10. Safe Social Media

Always make sure that kids stay protected while using social media. We recommend you block any app downloads without your permission, and a password that only you know. This can be set up in the mobile device settings on your child’s device.

Be sure to check their personal privacy settings on their accounts to ensure nothing is being shared that shouldn’t be. Set their accounts up to “visible to friends only” or similar settings so strangers cannot easily find your child.

Teach your children to never post anything personal – like date of birth, mother’s maiden name, school name, workplace, or personal information about friends that can give a predator the information they need to find and attack their next victim. Reinforce to them that it is not safe to meet up with anyone that they just met online.

Be Proactive

Just getting kids online and successful with school can be a major effort for most families. It can be difficult to find the time and energy to focus on good cybersecurity too. But taking time now to establish good cybersecurity practices will not only lay the foundation for a cyber safe life for your children, it could very well save them (and you) from online predators and criminals looking for easy prey.

Working and learning at home have become the norm for many families. In this new normal, being proactive about your personal and home cyber defense has become essential.

iDefend is here to help

If you need help setting up and maintaining a secured digital home environment for you and your family, consider getting help from one of our trained iDefend Advisors. Discover a powerful new way to protect yourself and your family against cybercrime, identity theft and online privacy risks in a single protection plan.

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